BODY SCULPT BOOTCAMP
Although I am a clinical nutritionist I have been a fitness trainer for many years too.
I have always loved exercise and have incorporated it into my lifestyle on a regular basis.
Sometimes I find myself getting bored with certain types of exercise e.g. running and going to the gym.
In order for ME to stay motivated with any exercise regime I need it to be effective and enjoyable NOT monotonous or boring and it has to be a lot of fun.
After years of swimming, running and endless hours in the gym (also having a job in these places) I knew I needed something different for my personal workout schedule and in my job too.
I started to take all different types of fitness classes and loved working out with others. I found it kept me really motivated. So I decided that I would start up my own fitness classes based around interval training and boot camp style.
The reason I have chose this style of training is that it is very effective.
After giving birth to my second child (and not getting any younger may I add) I knew I would have to work really hard to get the baby weight off and back into shape.
Iam not averse to working out hard to get to where I want to be with my physique but there are a few things that can keep me really motivated.
1. It HAS TO BE AN EFFECTIVE WORKOUT
2. It has to be enjoyable and fun
3. I need regular changes to the routine to prevent boredom
4. It has to be reasonably priced
So I have devised a great fitness class which is called BODY SCULPT.
THIS IS A NO-NONSENSE WORKOUT DESIGNED TO GET YOU IN GREAT SHAPE.
It is a VERY EFFECTIVE workout and with dedication and lots of motivation from me you can get amazing
results FAST
You will have lots of fun and meet new friends
It is also very reasonably priced challenging lots of other programmes out there.
I change the workouts on a regular basis to stop boredom setting in.
I do the workout along side of you (whilst observing your technique and making any necessary changes)
This has brought great motivation to clients and has helped push them to their maximum limit with amazing long term results.
I pride myself in being a great motivator and I adapt all of my sessions for each individual client and their own personal fitness level.
From beginners to intermediate and to advance (in all my classes) there is something for everyone.
You will challenge yourself to a level you never thought you would be able to, with the support of me and a class full of great people.
You can lose weight, tone your entire body and get to your own personal goal by joining my classes.
You will rarely get the same workout twice.
Lose weight, inches and see a big change in your cardiovascular function in as little as 3 weeks.
My boot camp BURNS FAT FAST and if followed on a regular basis you CAN achieve your desired goal in a short amount of time.
The Boot camp classes are being held the Community Physiotherapy location on Queen street in Hespeler.
MON, WEDS, FRI 9.00 am & 6pm you can choose and mix either of the classes
8 week programme
3x a week = $259
2x a week = $ 185
4 week programme
3x a week = $150
2x a week = $105
PAYMENT METHODS ARE AVAILABLE UPON REQUEST.
All programmes are subject to H.S.T
Pre-registration is required and spaces are filling fast.
Testemonials
I have never felt stronger or healthier. Lisa is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Lisa will lead you every step of the way. Thank you Lisa, you are the best! Jackie Bryan
The boot camp is great. Lots of energy needed, no slacking off! Lisa is a fantastic source of knowledge, experience, drive and encouragement. I would highly recommend the boot camp for those who are looking to improve their overall fitness inside and out !! Nikki Middleton
Bootcamp challenges me to do new things each week. I just love being outside. I know that I wouldn't give the same effort in a self-guided program - because I certainly wouldn't believe I was capable of doing some of things I've done these last few weeks. I've equated burning quads with burning calories. I've lost inches and pounds, but better than that, I've gained a new confidence in my strength and endurance.
Laura Livingston
I have been training with Lisa Healey since early May with her outdoor Bootcamp. She is a very energetic and motivating trainer who has helped me progress towards my fitness goals. I have come to realize that with her pushing me, I am able to push through the pain and take my body beyond it's limits. She makes the classes fun and before you know it the class has ended and you have had a killer workout. Lisa structures each class to everyone's personal fitness goal. I am always impressed how she is able to adapt the class to whatever weather environment we have.
Lisa helps you push through the pain to get the result. I would recommend everyone try one of Lisa's outdoor bootcamps. Mya Rajamaki
